Our 10 Week Plan to 5K!
Are you ready to run 5K for our Sponsored Run on 26th June 2021 to raise funds for a New Minibus? Why not follow our 10 Week plan to help you along:
Help us raise £45,000 for our Minibus
beginners do not run everyday, this is to avoid injury
Rest one day of the week... give your body time to rest!
Most importantly have fun!
Join our closed Facebook page for more tips and tricks and meet other runners who you may want to train with in the Poplar area.